Coffee Vs Calcium

Okay, this is like 'Post-It' to me.

Every coffee intakes, causes a loss of only 2-3 mg of calcium easily!

Do I care? Yes,I do. Poor me, I cant bear the temptation. It's my 'drugs' everyday.

I do concern on my volume of calcium actually (pity calcium) since the appointment with Ortho on August..What more can I say, I am terrify!!

Solution = Calcium Intake!

Okay, need to work on my calcium.